1000 Eleven South Suite 3F, Columbia, IL 62236, US

(618) 281-9729

Angela Tenholder DMD, FAACP, DABCDSM

Vitamin D and B Counseling

image1

Dr. Stasha Gominak - Right Sleep

 

Sleep Is About Healing

Healing every night means we wake up in a good mood, happy, hopeful, curious, engaged and pain-free. We don’t go to the doctor because there’s no reason to.

Not healing means your life is full of trips to the doctor, small or large health issues and mental anguish.


Dr. Stasha Gominak wants to show you how to fix your sleep, not just for the next few days or months, but for the rest of your life!


RightSleep® is an innovative approach for sleep repair. Using vitamins that are readily available at any pharmacy,  you can improve your sleep disorder, whether it’s insomnia, chronic fatigue or apnea. All it takes is commitment, patience and a willingness to listen to your body.


Vitamins don’t just magically fix your sleep. Sleep puts us into “repair mode”, and the vitamins are the building blocks we use to make those repairs. 


Once you understand what is wrong with your sleep, and how to improve it, you will be able to live the life that you deserve. Reduce your headaches, improve your anxiety, depression, fatigue, pain and many other chronic illnesses. Go to the learning section of the website to see how sleep and vitamin D are related to endometriosis, infertility, polycystic ovarian syndrome in women, learning delay, autism and ADHD in kids.

Find out more

Helpful products

image2

SomniFix® Mouth Strips

  SomniFix® Strips improve CPAP compliance, reduce open-mouth snoring, and can improve your sleep quality, even if you don't snore or use a CPAP 



WITHOUT SOMNIFIX

During sleep, the mouth falls open, the jaw drops, and the tongue falls backwards. This creates an obstacle at the top of the airway that disrupts nose breathing, leading to mouth breathing, open-mouth snoring, and CPAP non-compliance.


WITH SOMNIFIX

With SomniFix® Strips, the mouth remains closed during sleep. With the mouth closed, the tongue rests against the roof of the mouth and the jaw does not drop, leaving a clear passage in the respiratory airway for breathing

Find out more
image3

Himalayan Chandra Neti Stik

  

The Himalayan Institute Neti Stik Energize Inhaler is formulated to naturally cleanse, refresh and protect. It protects the nasal passages, one of our body's first lines of defense against illness. This Neti Stik aromatherapy inhaler is recommended by doctors and pharmacists worldwide. The ingredients have been used for thousands of years in Ayurvedic medicine to alleviate sinus and allergy problems. Recent clinical studies have shown that nasal irrigation is effective in improving symptoms of patients with frequent sinusitis. The Himalayan Institute introduced the Neti Pot in 1972. The aromatherapy inhaler stick makes nasal irrigation easy and comfortable. The trademarked lotus design and distinctive shape dispenses the ideal rate of flow to optimally cleanse the sinus passages. The inhaler is made with lead-free ceramic and glaze. Proceeds benefit the worldwide humanitarian, environmental and educational projects supported by the Himalayan Institute.


Himalayan Institute Neti Stik Energize Inhaler:

  • Cleans, refreshes and protects the nasal passages
  • Aromatherapy inhaler stick is recommended by doctors and pharmacists
  • Makes nasal irrigation easy and comfortable
  • Neti Stik aromatherapy inhaler made with lead-free ceramic and glaze
  • Dispenses the optimal rate of flow to optimally cleanse the sinus passages
  • Energizing blend of peppermint, eucalyptus, menthol and lavender essential oils
  • Illustrated instructions include link to free online demonstration video
  • Proceeds benefit the worldwide humanitarian, environmental and educational projects supported by the Himalayan Institute



Find out more

Core 4 Nutrition

Additional Information

 Chocoberry Blast is a great way to enhance the overall nutrient density of your diet. Shake some up with a little almond or coconut milk for a mid-afternoon snack; mix it with water while traveling, add it to a smoothie, or drink it as a complement to a meal that's a bit short on fresh veggies! It also is great to use as an alkalinizing, nutrient-replenishing recovery drink following high-intensity training or racing. 

image4

.

image5

Fundaminos

 FundAminos offers a unique and proprietary blend of the eight essential amino acids the body needs to support and strengthen its muscular, skeletal, enzymatic and hormonal systems.Unlike other incomplete amino acid blends or protein powder supplements, FundAminos has been clinically proven to be rapidly absorbed and fully utilized by the body. As a result, it fuels the body without generating metabolic waste.  

Find out more

Microbiome Labs and Mother Earth Labs

image6

Recommended Probiotic Supplement

 

MegaSporeBiotic™

SPORE-BASED PROBIOTIC | ANTIOXIDANT


MegaSporeBiotic™ is a 100% spore-based, broad-spectrum probiotic clinically shown to maintain healthy gut barrier function. This unique all-spore formula effectively RECONDITIONS the gut by promoting microbial diversity and maintaining key health-promoting, commensal gut bacteria. MegaSporeBiotic™ boasts a 5-year shelf-life, does not require refrigeration, and maintains efficacy during antibiotic therapy.

Find out more
image7

Vitamin K Supplement

 

MegaQuinone K2-7

COMPLETE K2 FORMULA


MegaQuinone K2-7 is a high-dose, 100% soy-free formulation of natural vitamin K2 (MK-7) formulated for optimal bone, nerve, and heart health. This formula includes 320 mcg of vitamin K2 with vitamin K1 and chelated minerals for absorption.

Find out more
image8

For pH correction and overall health

 

pHBALANCER Alkalizing Red Formula

pHBALANCER™ Alkalizing Red Formula, our most Dynamic Formula, helps reverse chronic acidity and inflammation that promote chronic disease. With a base of The Gift and Comprehensive Wellness, pHBALANCER™ delivers best-in-class nutrition too!

Find out more

Additional Resources

image9

8 Primitive Reflexes That Every Parent Should Know About

  

Retained Primitive Reflexes have been found to cause neurological underdevelopment in some areas affecting learning, behavior, development, vision and sensory processing. Find out what they are and how to Integrate Primitive Reflexes.


What are They?

Primitive Reflexes are the special reflexes that develop in the brain stem before birth. This set of involuntary Primitive Reflexes help the baby with positioning in the womb, birthing, the first breath of life, feeding, urination etc. Most of these Primitive Reflexes go away  through the first year of life as higher functions of the brain and muscle control develop.

If the reflexes remain, they interfere with the neurological organization of the brain which causes learning, behavioral, social, sensory and health problems. These remaining reflexes are unnoticed muscle movements in older children and adults that would not normally be noticed if one did not know what to look for. They cause ongoing issues until they are solved through  exercises.

Find out more
image10

Therapy for Airway Inflammation

 

The Liquid Mycomedicinals Reishi Mushroom Extract modulates the body's immune response to reduce the effects of seasonal allergies and potentially other causes of airway inflammation 


Instructions: Consume the contents of one dropper per day split in five doses throughout the day or diluted in water and sipped throughout the day. 


Significant symptom reduction should occur within 4-5 days or at most after 2 weeks of continual use.


Host Defense, Reishi Mushroom Extract, 2 Fl Oz

Find out more